Yoga through Chalk
Empowering Women Plymouth.
Yoga/ Climbing funded by Versus Arthritis/ Sport England. A massive thank you to Charlie Darhma for taking the time to teach the practices of Yoga.
These women have come such a long way already in such a short amount of time. Very emotional at first as they experience new fears, showing vulnerability leading into the "art of letting go" Vital part for growth and experience new things.
Chalk teaches, physical skills in Yoga, climbing and belaying. Mental skills in breathwork and manage our fight or flight. Social skills, communication, new friendships, understanding of self.